Want to take magnesium for health, but it irritates my IBS?

As you've mentioned, excess magnesium can cause diarrhea. You may want to eat more foods that are rich in magnesium instead, such as halibut, spinach, almonds, cashew nuts and peanuts, if you're not sensitive to them. Food-based magnesium also has the advantage of providing you with other essential nutrients. You can get more ideas on foods high in magnesium a href="http://theconsciouslife.com/foods-high-in-magnesium.htm" rel="nofollow"http://theconsciouslife.com/foods-high-i…/a Good luck!